| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.csrly.com.cn/works/48.html | 贾小军教蝶泳技巧：从基础动作到高级技巧全面解析 | https://www.csrly.com.cn/uploads/images/20250102/jia-xiao-jun-jiao-die-yong-ji-qiao-cong-ji-chu-dong-zuo-dao-gao-ji-ji-qiao-quan-mian-jie-xi.webp | 50% | 2025-01-02 09:45:16 |
| 2 | https://www.csrly.com.cn/works/47.html | 蝶泳中是否可以打三次腿对技巧和规则的影响分析 | https://www.csrly.com.cn/uploads/images/20250101/die-yong-zhong-shi-fou-ke-yi-da-san-ci-tui-dui-ji-qiao-he-gui-ze-de-ying-xiang-fen-xi.webp | 50% | 2025-01-01 09:45:20 |
| 3 | https://www.csrly.com.cn/news/46.html | 蛙泳换气技巧解析：如何通过慢抬头提高呼吸效果和游泳效率 | https://www.csrly.com.cn/uploads/images/20241231/wa-yong-huan-qi-ji-qiao-jie-xi-ru-he-tong-guo-man-tai-tou-ti-gao-hu-xi-xiao-guo-he-you-yong-xiao-lyu.webp | 50% | 2024-12-31 09:49:02 |
| 4 | https://www.csrly.com.cn/news/45.html | 自由泳转身技巧全面解析 提升游泳速度与效率的关键方法 | https://www.csrly.com.cn/uploads/images/20241230/zi-you-yong-zhuan-shen-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-su-du-yu-xiao-lyu-de-guan-jian-fang-fa.webp | 50% | 2024-12-30 09:47:07 |
| 5 | https://www.csrly.com.cn/news/44.html | 自由泳技巧解析 左手发力的关键作用与训练方法 | https://www.csrly.com.cn/uploads/images/20241229/zi-you-yong-ji-qiao-jie-xi-zuo-shou-fa-li-de-guan-jian-zuo-yong-yu-xun-lian-fang-fa.webp | 50% | 2024-12-29 09:43:34 |
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| 7 | https://www.csrly.com.cn/works/42.html | 游泳过程中是否需要蹬墙助力提升速度和稳定性分析 | https://www.csrly.com.cn/uploads/images/20241227/you-yong-guo-cheng-zhong-shi-fou-xu-yao-deng-qiang-zhu-li-ti-sheng-su-du-he-wen-ding-xing-fen-xi.webp | 50% | 2024-12-27 09:43:38 |
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| 19 | https://www.csrly.com.cn/works/30.html | 儿童游泳训练专业课程体系与教学方法探索及发展前景分析 | https://www.csrly.com.cn/uploads/images/20241213/er-tong-you-yong-xun-lian-zhuan-ye-ke-cheng-ti-xi-yu-jiao-xue-fang-fa-tan-suo-ji-fa-zhan-qian-jing-fen-xi.webp | 50% | 2024-12-13 09:51:44 |
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